1000lb Club Calculator
How strong am I? Am I in the 1000lb Club? Use our 1000lb Club calculator to test if you have joined the hallowed order of strength.
Total: 0 lbs (0.0 kg)
You're 1000 lbs (453.6 kg) away from the 1000lb Club.
0 lbs
(0.0 kg) of 1000
0%
To see your strength level ratings per lift, see our Strength Level Calculator. Explore: Squat · Bench · Deadlift · Strict Press
You know your total. What's next?
Strength Level Calculator
How do you compare? Get beginner to elite ratings per lift by age and bodyweight.
E1RM Calculator
Estimate your true 1RM from any set. Set better targets for your next block.
PR Analyzer
Track your PRs, consistency, and heatmaps. See progress over time.
Strength Visualizer
Charts of every lift over time. Watch your strength journey unfold.
AI Lifting Assistant
Ask questions, get program ideas, and advice from your lifting data.
Getting Started: Set Up Google Sheets and Connect with Strength Journeys
Lift progressively heavier things with a barbell.
e.g.: Squat, bench, deadlift, strict press. Just log any measurable lift movement and we can track it.
e.g.: Squat, bench, deadlift, strict press. Just log any measurable lift movement and we can track it.
Record your lifting progress in Google Sheets. Use simple columns: date, lift type, reps, weight. One set per row.
(sample Google Sheet). Use "lb" or "kg" with weight values.
and select your Google Sheet. We will read your data every couple of seconds. We do not keep a copy of your data.
Explore the Analyzer or Visualizer for motivation, rewards and additional insights.
Strength Journeys securely accesses your Google Sheet for read-only purposes, ensuring your data is never altered or stored by us. Your original data remains intact and solely under your control. (Privacy Policy)
Learn more: what the 1000lb club is, why it matters, and how to get there—see our articles below.
