Strength and Lifting Articles Library

A simple “north star” for barbell training when you’re tired of program-hopping...

Take control of your strength journey by tracking your lifting data with Google Sheets. Discover why owning your workout history is essential for long-term progress and a simple spreadsheet enables autonomy.

Explore how integrating AI into barbell strength training can revolutionize your workouts by offering personalized guidance, real-time motivation, and insightful analysis, while complementing rather than replacing expert coaching.

Discover how to assess your strength level using the Big 5 compound lifts, personalized ratings, and other free tools from Strength Journeys.

Learn when and how to test your one-rep max (1RM) safely and effectively in strength training. Explore key guidelines on maxing out, safety tips, and optimizing performance during peak moments.

In this powerful essay, Henry Rollins reflects on his journey of self-discovery through weightlifting. Originally published in Details Magazine in 1994, the piece explores how physical training shapes both body and mind.