See gains. Break records. Lift with confidence.
Effortless tracking and insights for serious lifters.
Built by lifters, for lifters.
Your lifting data, secured forever, right in your Google Sheet.
Free and open source.
Lift for yourself. Build strength, not comparisons.
More time lifting, less time logging.
For barbell weirdos.
Never lose your lifting data again. It's your Google Sheet.
Train hard. Let your data tell the story.
Your strength journey, visualized in minutes.
Progress you can see, not just feel.
From spreadsheet rows to PR momentum.
Own your numbers. Own your training.
Simple logging. Serious lifting insights.
Turn every session into measurable progress.
Clarity for your next block of training.
The bar doesn't lie, and neither does your data.
Built to keep lifters consistent for the long haul.
Welcome to Strength Journeys
Free barbell lifting analysis tools that turn your Google Sheet into powerful, visual insights.
We never copy or store your data.
📊 Raw data
🏋️ The Big Four Barbell Lifts
🛠️ Strength Insights & Tools
I finally crushed my PRs with accurate insights!
Just wanted to say this is such a cool site! exactly what I was looking for and very well put together.
This is sick. I love simple clean stuff like this.
I feel like I'm getting rewarded for going to the gym.
I finally crushed my PRs with accurate insights!
Just wanted to say this is such a cool site! exactly what I was looking for and very well put together.
This is sick. I love simple clean stuff like this.
I feel like I'm getting rewarded for going to the gym.
I finally crushed my PRs with accurate insights!
Just wanted to say this is such a cool site! exactly what I was looking for and very well put together.
This is sick. I love simple clean stuff like this.
I feel like I'm getting rewarded for going to the gym.
I finally crushed my PRs with accurate insights!
Just wanted to say this is such a cool site! exactly what I was looking for and very well put together.
This is sick. I love simple clean stuff like this.
I feel like I'm getting rewarded for going to the gym.
The instant visualizer is incredibly motivating.
Love this.
I've never seen my strength progress so clearly.
I trust putting my data into Google Sheets over other apps.
The instant visualizer is incredibly motivating.
Love this.
I've never seen my strength progress so clearly.
I trust putting my data into Google Sheets over other apps.
The instant visualizer is incredibly motivating.
Love this.
I've never seen my strength progress so clearly.
I trust putting my data into Google Sheets over other apps.
The instant visualizer is incredibly motivating.
Love this.
I've never seen my strength progress so clearly.
I trust putting my data into Google Sheets over other apps.
Getting Started: Set Up Google Sheets and Connect with Strength Journeyse.g.: Squat, bench, deadlift, strict press. Just log any measurable lift movement and we can track it.