See gains. Break records. Lift with confidence.
Effortless tracking and insights for serious lifters.
Built by lifters, for lifters.
Your lifting data, secured forever, right in your Google Sheet.
Free and open source.
Lift for yourself. Build strength, not comparisons.
More time lifting, less time logging.
For barbell weirdos.
Never lose your lifting data again. It's your Google Sheet.
Train hard. Let your data tell the story.
Your strength journey, visualized in minutes.
Progress you can see, not just feel.
From spreadsheet rows to PR momentum.
Own your numbers. Own your training.
Simple logging. Serious lifting insights.
Turn every session into measurable progress.
Clarity for your next block of training.
The bar doesn't lie, and neither does your data.
Built to keep lifters consistent for the long haul.
Welcome to Strength Journeys
Free barbell lifting analysis tools that turn your Google Sheet into powerful, visual insights.
We never copy or store your data.
📊 Raw data
🏋️ The Big Four Barbell Lifts
🛠️ Strength Insights & Tools
I finally crushed my PRs with accurate insights!
Just wanted to say this is such a cool site! exactly what I was looking for and very well put together.
This is sick. I love simple clean stuff like this.
I feel like I'm getting rewarded for going to the gym.
I finally crushed my PRs with accurate insights!
Just wanted to say this is such a cool site! exactly what I was looking for and very well put together.
This is sick. I love simple clean stuff like this.
I feel like I'm getting rewarded for going to the gym.
I finally crushed my PRs with accurate insights!
Just wanted to say this is such a cool site! exactly what I was looking for and very well put together.
This is sick. I love simple clean stuff like this.
I feel like I'm getting rewarded for going to the gym.
I finally crushed my PRs with accurate insights!
Just wanted to say this is such a cool site! exactly what I was looking for and very well put together.
This is sick. I love simple clean stuff like this.
I feel like I'm getting rewarded for going to the gym.
The instant visualizer is incredibly motivating.
Love this.
I've never seen my strength progress so clearly.
I trust putting my data into Google Sheets over other apps.
The instant visualizer is incredibly motivating.
Love this.
I've never seen my strength progress so clearly.
I trust putting my data into Google Sheets over other apps.
The instant visualizer is incredibly motivating.
Love this.
I've never seen my strength progress so clearly.
I trust putting my data into Google Sheets over other apps.
The instant visualizer is incredibly motivating.
Love this.
I've never seen my strength progress so clearly.
I trust putting my data into Google Sheets over other apps.
Turn Your Lifting History into Actionable Strength AnalysisStep 1: Copy the Template
Start with the sample Google Sheet and use File → Make a copy. This gives you your own private log in the exact format Strength Journeys expects.
Step 2: Log Your Sessions
Put your lifting history in Google Sheets using columns for date, lift type, reps, and weight. One set per row. Use "lb" or "kg". Start with the big four: squat, bench, deadlift, and strict press.
Step 3: Sign In + Connect
First sign in with Google. Then choose your lifting sheet in the Google Picker. Every time you visit Strength Journeys, your browser re-reads your latest Google Sheet data so your insights stay current. We never store your raw rows.
Step 4: Train Smarter
Start on the Home Dashboard for daily inspiration, momentum, consistency grades, and session recaps. Then go to the Big Four lift pages for your best insights: e1RM trends, tonnage, rep-range PRs, and strength standards.
Your sheet stays yours: read-only access, no edits, no raw-data storage. Privacy Policy