See gains. Break records. Lift with confidence.

Effortless tracking and insights for serious lifters.

Built by lifters, for lifters.

Your lifting data, secured forever, right in your Google Sheet.

Free and open source.

Lift for yourself. Build strength, not comparisons.

More time lifting, less time logging.

For barbell weirdos.

Never lose your lifting data again. It's your Google Sheet.

Train hard. Let your data tell the story.

Your strength journey, visualized in minutes.

Progress you can see, not just feel.

From spreadsheet rows to PR momentum.

Own your numbers. Own your training.

Merge your fitness app exports into one Google Sheet you own.

Hevy, Strong, Wodify, BTWB, spreadsheets: one lifting timeline.

Your training history deserves a permanent home.

Simple logging. Serious lifting insights.

Turn every session into measurable progress.

Clarity for your next block of training.

The bar doesn't lie, and neither does your data.

Built to keep lifters consistent for the long haul.

Every barbell set you’ve ever lifted, in one place you’ll never lose.

Log today’s session in seconds, watch your estimated one rep max climb, and keep the whole history in a Google Sheet you own.

Free forever. Your data stays yours.

Import From Another App

Hevy, Strong, Wodify, or a spreadsheet. No sign-in required.

Workout log in the Evergreen theme showing a deadlift session building to a lifetime best single of 463 pounds, with the lifter's notes and personal record badges

Log today's session in secondsEvergreen theme

Stored in a Google Sheet you ownExplore the live demo

🏋️ The Big Four Barbell Lifts

A full rack of free tools. No sign-in needed.

Every one of these works right now, on your own numbers or our sample lifter. Sign in only when you want your whole lifting history behind them.

📊 Your Training

🧮 Calculators & Standards

🏆 Strength Journey Milestones

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