Unlock insights with your personalized strength dashboard. Track PRs, consistency, recent highlights and detailed analysis of your squat, bench, deadlift and more.
Journey Length
Starting your journey
0 reps and 0 sets lifted
Most Recent PR Single
No PRs yet
Session Momentum
0 sessions
in the last 90 days
(0 sessions in previous 90 days)
In This Last 12 Months
0 Personal Records
No PRs in the last 12 months
Current Streak
0 weeks
At least three sessions a week for the last 0 weeks (best streak: 0 weeks)
Consistency Analysis
Benchmark is three sessions per week, with some rest weeks per year.
This Month's Highlights For All Lift Types
Core lift types are in bold.
Activity History For All Lift Types
Analyzing Other Lifts
Click the dumbbell icon below for selecting which lifts appear in this section, or use the dumbell icon in the top navigation bar. These selected lifts are also used in the Visualizer chart.