Welcome to Strength Journeys

A free open source web app with creative visualization and analysis of your Google Sheet barbell lifting data.

PR Analyzer

See lifetime and recent personal records.

Strength Visualizer

Interactive lifetime charts of all lifts.

One Rep Max Calculator

Multi-formula one rep max calculations.

Lifting Set Timer

Set timer for phones or large gym screens.

Getting Started

Lift progressively heavier things with a barbell. Squat, bench, deadlift. Usually inside a gym.
Record your lifting progress in Google Sheets.
and select your Google Sheet.
Explore the Analyzer or Visualizer for motivation, rewards and additional insights.
Strength Journeys securely accesses your Google Sheet for read-only purposes, ensuring your data is never altered or stored by us. Your original data remains intact and solely under your control. (Privacy Policy)