Sessions

Lift Explorer

Every lift you train, in one place. Pick one to open its progress guide: your records, your progress, and how to do it well.

The Big Four

Back Squat

A barbell squat to full depth, resting across the upper back.

Back Squat diagram
Bench Press

A horizontal press from the chest while lying on a bench.

Bench Press diagram
Deadlift

Lifting a barbell from the floor to a standing lockout.

Deadlift diagram
Strict Press

A standing overhead press with no leg drive.

Strict Press diagram

More barbell lifts

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