Strength Journeys logo
MusicArticles

    Tools

    One Rep Max CalculatorStrength LevelsLift Insights & ProgressHow Strong Am I?Warm Up Sets CalculatorAI Lifting Assistant

    Resources

    Strength ArticlesLift ExplorerStrength VisualizerTonnage MetricsGym TimerGym Playlists

    Project

    What's newFeature requestsGitHub (open source)Buy me a coffee@wayneschullerImport Data

    Legal

    Privacy PolicyTerms of Service

    More Calculators

    Squat 1RM CalculatorBench Press 1RM CalculatorDeadlift 1RM CalculatorStrict Press 1RM CalculatorEpley Formula 1RM CalculatorBrzycki Formula 1RM CalculatorMayhew Formula 1RM CalculatorWathan Formula 1RM CalculatorMcGlothin Formula 1RM CalculatorLombardi Formula 1RM CalculatorO'Conner Formula 1RM Calculator

    Strength Standards & Levels

    Squat Strength LevelsBench Press Strength LevelsDeadlift Strength LevelsStrict Press Strength Levels1000lb Club200/300/400/500 Club

    Lift Guides & Progress Trackers

    Squat Progress GuideBench Press Progress GuideDeadlift Progress GuideStrict Press Progress Guide
    © 2026 Strength Journeys · Free and open source · Your data stays yours