Your Lifting Data is Trapped. Let's Fix That.

Choose a file from Hevy, Strong, StrongLifts 5x5, Wodify, BTWB, TurnKey, FitNotes, or any spreadsheet and see your full strength dashboard instantly. Use Strength Journeys as the migration layer for your lifting life: preview first, then merge every export into one Google Sheet you own. No account required.

See Where You Rank

Squat, bench, and deadlift scored against the general population for your age and bodyweight

Your 1000lb Club Total

Your three lift total, how far you are from the club, and which lift to add to next

Every App, One Sheet, Free

Merge exports from every supported app into one Google Sheet you own, with duplicates skipped

Choose your workout export and instantly preview the weighted, rep-based sets that tell your training story. No account required.

Choose your lifting historyDrop your lifting history here

See your sessions, exercises, and progress before deciding what to save.

No account requiredInstant preview

Your preview stays in this browser and nothing is saved.

Your preview stays in your browser. If you choose to save it, Strength Journeys writes it into a Google Sheet in your own Drive and does not keep a server-side copy.

Export from Hevy, Strong, Wodify & More

Two-minute guides for Hevy, Strong, StrongLifts 5x5, Wodify, and BTWB.

Hevy

Switching apps? Keep your Hevy lifting history useful and portable.

Strong

Got years of Strong data? Finally see your full progression arc.

StrongLifts 5x5

Started with 5x5? See the full arc of your linear progression.

Wodify

Gym switched platforms? Your old Wodify data still has stories to tell.

BTWB

CrossFit athlete? Unify years of BTWB history with everything else.