A free barbell workout log you will never lose
The session above is a demo, loaded with somebody else's training so you can look around before you sign in. Browse the dates, open a lift, see what your own log would look like. Once it is yours, every set, rep, weight and note lives in a Google Sheet in your own Drive — so the history you build here outlasts any app, including this one.
- Log today's session in seconds. Open a lift and your recent sets are already there to work from.
- Any lift that takes reps and a weight is tracked the same way: PR badges, estimated one rep max, and warm-up jumps beside the sets that earned them.
- Keep the whole history in a Google Sheet you own: readable, exportable, and still yours if you never come back.
- Is the session above real training data?
- No, it is a demo log you can browse freely. Sign in and link a Google Sheet and the same view fills with your own sessions instead.
- Can I log lifts other than the big four?
- Yes. Anything that takes reps and a weight belongs in the log — Olympic lifts, hex bar, weighted chin-ups, curls, hip thrust, whatever your program calls for. Every lift you log gets PR tracking, estimated one rep max and full session history. Strength ratings against your age, bodyweight and sex are the one thing limited to the squat, bench press, deadlift and strict press.
- Do I have to start logging from scratch?
- No. Bring an export from Hevy, Strong, Wodify or a spreadsheet and it merges into one continuous timeline. You can preview the import before signing in.
- What can I record for each set?
- Reps, weight, unit, a note, and an optional video link. Each set shows its PR and strength-level context beside it, so you can see what the number meant at the time.
- What does it cost, and who owns the data?
- It is free, and the sheet is yours. It lives in your own Google Drive, Strength Journeys simply reads and writes to it, and you can revoke access or take the file elsewhere whenever you like.
Log any lift, not just the big four
If a movement takes reps and a weight it belongs here, and every lift you log is tracked the same way: personal records, estimated one rep max, and session history. The squat, bench press, deadlift and strict press add one thing on top — strength ratings for your age, bodyweight and sex, plus a progress guide of their own.