Strength and Lifting Articles Library
Archive page 2 of 2. Older strength, lifting, and fitness articles.
Archive Page 2
Back to main article libraryStrength Training for Beginners: Understanding Key Phrases like 1RM, PR, RPE, and More
September 16, 2024
All the key lifting phrases that beginners and new lifters should be aware of.
Why It's Good to Be a Barbell Weirdo
September 12, 2024
Celebrate your barbell passion and own it.
Getting the Most out of the Strength Journeys PR Analyzer
September 3, 2024
How the PR Analyzer gets your stronger.
Why Gym Music Matters
September 1, 2024
Discover how the right playlist can boost your mental focus, improve your lifts, and keep you motivated for the long haul. Click to find out why gym music matters and how to choose the perfect soundtrack for your workouts.
