Strength and Lifting Articles Library

Archive page 2 of 2. Older strength, lifting, and fitness articles.

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What is the Difference Between Strength Training and Resistance Training?
September 30, 2024
Strength vs. Resistance Training: Discover why barbells are your best weapon against fragility and age.
What is the Difference Between Strength Training and Resistance Training? article image
Tracking Big Picture Progress: How to Use the Strength Visualizer
September 26, 2024
The Strength Visualizer provides a clear, long-term view of your lifting progress, helping you track estimated 1-rep maxes, spot trends, and predict future performance for competitions.
Tracking Big Picture Progress: How to Use the Strength Visualizer article image
Strength Training for Beginners: Understanding Key Phrases like 1RM, PR, RPE, and More
September 16, 2024
All the key lifting phrases that beginners and new lifters should be aware of.
Strength Training for Beginners: Understanding Key Phrases like 1RM, PR, RPE, and More article image
Why It's Good to Be a Barbell Weirdo
September 12, 2024
Celebrate your barbell passion and own it.
Why It's Good to Be a Barbell Weirdo article image
Why Gym Music Matters
September 1, 2024
Discover how the right playlist can boost your mental focus, improve your lifts, and keep you motivated for the long haul. Click to find out why gym music matters and how to choose the perfect soundtrack for your workouts.
Why Gym Music Matters article image