With the bar resting on the front of your shoulders, dip a few inches at the knees, drive up hard with the legs, and press the bar overhead to lockout.
With the bar resting on the front of your shoulders, dip a few inches at the knees, drive up hard with the legs, and press the bar overhead to lockout.
1Dip straight down a few inches with the torso upright and heels planted.
2Reverse the dip fast so the legs launch the bar off the shoulders.
3Press through to lockout with the bar over the middle of the foot.
