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Gym Shorts (How To): Sumo Deadlift · Barbell Logic
Sumo Deadlift Guide & Progress Tracker
Take a wide stance with toes turned out, grip the bar inside your knees, then push the floor apart and stand up tall.
Sumo Deadlift technique
Take a wide stance with toes turned out, grip the bar inside your knees, then push the floor apart and stand up tall.
- 1Stand wide with the toes out and the shins close to the bar.
- 2Push the knees out over the toes and pull the slack out before the bar moves.
- 3Drive the floor apart and keep the bar close all the way to lockout.
