How do I export my data from BTWB?

Export your workout history from Beyond the Whiteboard as a CSV or spreadsheet file, then upload it here.

Is Strength Journeys good for CrossFit athletes?

Yes. Many of our most active users come from CrossFit backgrounds. While CrossFit programming covers much more than barbell work, the strength component is a huge part of long-term progress. Strength Journeys helps you track your squat, deadlift, clean, snatch, and press PRs across years of training in a way that BTWB and Wodify don't focus on.

Do I need to sign in?

No. You can preview your full dashboard without an account. Sign in when you're ready to save everything to your own Google Sheet.

Can I combine BTWB with Wodify data?

Yes, very common for CrossFit athletes who have trained at different boxes over the years. Import both files and we'll merge them into one unified training history.

Your file is parsed in your browser first. If you choose to save it, Strength Journeys sends the parsed data to write into a Google Sheet in your own Google Drive. We do not keep a server-side copy of your workout history.

Your CrossFit Strength Data Deserves Better Analytics

Years of CrossFit strength work you've never truly seen. Drop your Beyond the Whiteboard (BTWB) export and finally see your complete barbell progression. Many of our most dedicated users come from CrossFit backgrounds, and they tell us this is the view of their training they always wanted.

Import from BTWB

Drop your lifting history here

CSV or Excel from Hevy, Strong, Wodify, BTWB, TurnKey, or any spreadsheet export.

No account requiredInstant preview

Your preview stays in your browser. If you choose to save it, Strength Journeys writes it into a Google Sheet in your own Drive and does not keep a server-side copy.

Why move your BTWB data?

CrossFit athletes build serious barbell strength over years of training, but BTWB's analytics focus on metcons and benchmarks rather than long-term strength progression. Strength Journeys was built for exactly this. Many of our users come from CrossFit backgrounds and use us to track their squat, clean, snatch, and deadlift PRs across years of box-hopping. Import your BTWB data and see your strength journey visualized the way it deserves.

What you get

See your full CrossFit strength career as one interactive timeline, not a static spreadsheet.
PRs detected automatically across every lift and rep range, going back as far as your BTWB data does.
We handle BTWB-specific quirks like multiline WOD descriptions and weighted set parsing.
Merge with Wodify, Hevy, or Strong to unify years of box-hopping history into one place.

How to export from BTWB

1Export your BTWB workout history as a CSV or spreadsheet file.
2Save the file to your device.
3Drop it on the Strength Journeys import page.
4See your strength dashboard instantly, or sign in to save it to your own Google Sheet.

Trained at multiple CrossFit boxes?

CrossFit athletes often have data scattered across BTWB, Wodify, and personal trackers from different boxes over the years. Import each file and we'll normalize everything into one continuous timeline so you can finally see your full training career in one place.

Greg Glassman's Blueprint: Quotes That Shaped CrossFit

Explore the ideas and philosophy behind CrossFit through the words of its founder. A collection of our favourite Greg Glassman quotes on fitness, health, and training.

Common questions

Ready to see your BTWB data come alive?

Importing from another app too?

Hevy

Export from Hevy and merge it with your other training data.

Strong

Export from Strong and merge it with your other training data.

Wodify

Export from Wodify and merge it with your other training data.