How do I export my data from Hevy?

Open Hevy → Profile → Settings → Export & Import Data → Export Data → Export Workouts. Save the CSV file, then upload it here.

Do I need an account to see my data?

No. You can preview your full dashboard without signing in. If you want to save your data permanently to a Google Sheet, you'll need to sign in with Google.

Can I combine Hevy data with other apps?

Yes. Import files from Strong, Wodify, BTWB, or any supported format. We'll merge them into one unified training history.

How can I merge my Hevy and Strong app history?

Export your Hevy workout data and your Strong CSV, then upload one file at a time. Strength Journeys previews each import, preserves readable source details, and skips matching sets before saving the combined history into one Google Sheet you own.

What happens to my data?

Your file is parsed in your browser first. If you choose to save it, Strength Journeys sends the parsed data to write into a Google Sheet in your own Google Drive. You can keep merging future app exports into that same Sheet, and we do not keep a server-side copy of your workout history.

Turn Your Hevy Export Into a Strength Timeline

Your Hevy history, made useful beyond the app. Upload your workout CSV to preview weighted sets, PRs, and volume trends. Merge it with your other tracker exports into one Google Sheet you own.

See Your Lifting History Come Together

Choose your Hevy export and instantly preview the weighted, rep-based sets that tell your training story. No account required.

Choose your lifting historyDrop your lifting history here

See your sessions, exercises, and progress before deciding what to save.

No account requiredInstant preview

Your preview stays in this browser and nothing is saved.

Your preview stays in your browser. If you choose to save it, Strength Journeys writes it into a Google Sheet in your own Drive and does not keep a server-side copy.

Why move your Hevy data?

Hevy gives you a useful workout export. Strength Journeys turns its weighted, rep-based sets into progression charts, PR history, and volume trends, while keeping a readable copy in a Google Sheet you control.

What you get

Progression charts and volume trends built from Hevy's weighted, rep-based sets.
Automatic PR detection across imported lifts and rep ranges.
Support for both metric and imperial Hevy workout exports.
Merge with Strong, Wodify, BTWB, or any other app into one unified timeline.
A Google Sheet you control: edit, share with a coach, or back up whenever you want.

How to export from Hevy

1In Hevy, open Profile → Settings → Export & Import Data.
2Tap Export Data → Export Workouts, then save the CSV file.
3Upload the file here and review the imported sets and any rows that could not be converted.
4Explore the preview, or sign in to save it to your own Google Sheet.

Already used other apps too?

Most lifters have history scattered across two or three apps. Import each file and review the preview. We normalize compatible lift names, preserve readable source details, and skip matching sets before anything is merged.

Common questions

Help us improve the Hevy importer

Something missing, mislabeled, or surprising in the preview? Tell us what you expected so we can improve the importer. You never need to include private workout details in your report.