See Your Strong Data in a New Light
Years of gains you've never actually seen. Choose your Strong CSV and watch years of progress come alive instantly. Merge it with your other tracker exports into one Google Sheet you own.
See Your Lifting History Come Together
Choose your Strong export and instantly preview the weighted, rep-based sets that tell your training story. No account required.
Choose your lifting historyDrop your lifting history here
See your sessions, exercises, and progress before deciding what to save.
No account requiredInstant preview
Your preview stays in this browser and nothing is saved.
Your preview stays in your browser. If you choose to save it, Strength Journeys writes it into a Google Sheet in your own Drive and does not keep a server-side copy.
Why move your Strong data?
Strong is a solid tracker, but your training data shouldn't be stuck in one app forever. Import it here to see progression charts, PR history across rep ranges, and training trends that a simple CSV can't show you. Your Google Sheet becomes the permanent home for everything.
What you get
- See how your squat, bench, and deadlift have tracked over months and years, not just recent sessions.
- Every PR across every rep range, detected automatically from your full Strong history.
- We handle Strong's CSV quirks like semicolon delimiters and weight-unit headers.
- A portable Google Sheet that you own, not a file sitting forgotten in your Downloads folder.
How to export from Strong
- 1In Strong, open Settings → Export Strong Data (or Export Data).
- 2Download the CSV file to your device.
- 3Drop the file on the Strength Journeys import page.
- 4See your full dashboard instantly, or sign in to save it to your own Google Sheet.
Switching from another app?
If your training history spans Strong and another tracker, import both files. We'll normalize lift names, handle duplicates, and give you one continuous timeline in Google Sheets. No manual cleanup needed.
Common questions
Help us improve the Strong importer
Something missing, mislabeled, or surprising in the preview? Tell us what you expected so we can improve the importer. You never need to include private workout details in your report.