See Your Strong Data in a New Light
Years of gains you've never actually seen. Drop your Strong CSV and watch years of progress come alive instantly.
Import from Strong
Drop your lifting history here
CSV or Excel from Hevy, Strong, Wodify, BTWB, TurnKey, or any spreadsheet export.
No account requiredInstant preview
Your preview stays in your browser. If you choose to save it, Strength Journeys writes it into a Google Sheet in your own Drive and does not keep a server-side copy.
Why move your Strong data?
Strong is a solid tracker, but your training data shouldn't be stuck in one app forever. Import it here to see progression charts, PR history across rep ranges, and training trends that a simple CSV can't show you. Your Google Sheet becomes the permanent home for everything.
What you get
- See how your squat, bench, and deadlift have tracked over months and years, not just recent sessions.
- Every PR across every rep range, detected automatically from your full Strong history.
- We handle Strong's CSV quirks like semicolon delimiters and weight-unit headers.
- A portable Google Sheet that you own, not a file sitting forgotten in your Downloads folder.
How to export from Strong
- 1In Strong, open Settings → Export Strong Data (or Export Data).
- 2Download the CSV file to your device.
- 3Drop the file on the Strength Journeys import page.
- 4See your full dashboard instantly, or sign in to save it to your own Google Sheet.
Switching from another app?
If your training history spans Strong and another tracker, import both files. We'll normalize lift names, handle duplicates, and give you one continuous timeline in Google Sheets. No manual cleanup needed.