Your StrongLifts 5x5 Data Deserves a Real Strength Chart
Linear progression is more interesting than the StrongLifts chart shows. Choose your StrongLifts 5x5 export and finally see every PR, every stall, and every comeback in one timeline. Merge it with your other tracker exports into one Google Sheet you own.
See Your Lifting History Come Together
Choose your StrongLifts 5x5 export and instantly preview the weighted, rep-based sets that tell your training story. No account required.
Choose your lifting historyDrop your lifting history here
See your sessions, exercises, and progress before deciding what to save.
No account requiredInstant preview
Your preview stays in this browser and nothing is saved.
Your preview stays in your browser. If you choose to save it, Strength Journeys writes it into a Google Sheet in your own Drive and does not keep a server-side copy.
Why move your StrongLifts 5x5 data?
StrongLifts 5x5 is how many lifters fall in love with the barbell, but the app's built-in chart barely scratches the surface of what your data is telling you. Once you graduate from 5x5 to your own programming, that early history shouldn't get left behind. Import it here to see your linear progression, the stalls, the deload comebacks, and the long-term strength curve. Your Google Sheet then becomes the permanent home for everything that comes next.
What you get
- Every exercise and set turned into a proper long-term strength timeline.
- Automatic PR detection across squat, bench, row, press, and deadlift at every rep range.
- See the stalls and deloads inside your linear progression that the StrongLifts chart hides.
- Merge with Hevy, Strong, or any other app to track your full lifting career past 5x5.
How to export from StrongLifts 5x5
- 1Open the StrongLifts app and go to Settings, then choose Export Data.
- 2Use the share button to save the CSV file to your device or email yourself a copy.
- 3Drop the file on the Strength Journeys import page.
- 4See your full strength dashboard instantly, or sign in to save it to your own Google Sheet.
Graduated from 5x5 to another program?
Most lifters use StrongLifts 5x5 for their first year and then move to other apps when they outgrow linear progression. Import every CSV you have. We normalize the lift names, deduplicate overlapping sessions, and stitch your full training career into one continuous timeline.
Common questions
Help us improve the StrongLifts 5x5 importer
Something missing, mislabeled, or surprising in the preview? Tell us what you expected so we can improve the importer. You never need to include private workout details in your report.